Beginner flow
A World OF Personal Trainers
Online live fitness classes via video link with trainers from around the world.
We are open for free test members that will train for free before the main launch. If you are interested send us an email at hey@worldofpt.com.
Strong Yoga Foundations
Yoga Level Up
Total body dynamic flow
Core (To Come)
Core
Cardio Hiit (To come)
Cardio Hiit - Test text
Army Boot Camp (To come)
Army Boot Camp
- 01. Strong Yoga Foundations
- 02. Yoga Level Up
- 03. Core (To Come)
- 04. Cardio Hiit (To come)
- 05. Army Boot Camp (To come)
YOU WILL GET UNLIMITED ACCESS TO ALL WORKOUTS
Workout from home
technique
Improve your technique with live trainer feedback
Encouragement
Stay motivated as your trainer sees you and encourages you
accessibility
Save time in working out from wherever you are
affordable
An affordable fitness service
variety
Try different workout classes, like yoga, pilates and hiit
HOW IT WORKS?
1. SELECT
As a member, you will get access to the weekly schedule of training classes and can join the sessions you like.
2. JOIN
Join via browser from your laptop, tablet or smartphone. Join from your living room, hotel room or anywhere. Just click the link.
3. TRAIN
You see and hear the trainer, the trainer sees you and you mute your mic.
DURATION
Sessions are 30-45 minutes long
Solution
Video meetings provided by Zoom
WEB BASED
No app downloads needed
PARTICIPANTS
Limited participants per training session
LANGUAGE
All training sessions are in English
Trainers
The trainers lead the sessions remotely
compare benefits
| low cost | conveniecy | feedback | Encouragement | |
| Local Gym | ||||
| WORLD OF PT | ||||
| DVD / YOUTUBE |
| Local Gym | WORLD OF PT | DVD / YOUTUBE |
| High Cost | Low Cost | Low Cost |
| Travel Need | Convenient | Convenient |
| Live Feedback | Live Feedback | No Feedback |
| Live Encouragement | Live Encouragement | No Extra Encouragement |
+ First Month 50% OFF
Sign up now and you will get a 50% discount for the first month when we launch. After that the membership is 400 SEK / month.
Upcoming trainings
As we grow, new workout classes will be added
Here is the weekly workout schedule.
We are starting out with focus on yoga, but will expand with additional workout classses.
- Tuesday, 6:15-7:00 AM CET: FOUNDATIONAL FLOW
Lay the groundwork for a strong yoga practice with this well-rounded beginner flow suited for anyone looking to kickstart their day with a gentle practice. Each class moves through fun and easy postures that explore the fundamentals of yoga and helps you open up and target all the tight spots.
BEGINNER YOGA
EQUIPMENT: Pillow and yoga block (Optional) - Thursday, 18:00-19:00 CET: YIN YOGA
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Relax yourself and leave the stress of the day at the door and embrace yourself in a yin yoga session.
YOGA
EQUIPMENT: Pillow and yoga block - Saturday, 9:15-10:00 AM CET: VINYASA INTRO
An introduction to Vinyasa yoga.
BEGINNER YOGA
EQUIPMENT: Pillow and yoga block (Optional)
There is a world of trainers out there
Meet the trainers that are here to help you reach your goals.
For Cynthia yoga is not only something you do for 60 / 90 minutes on a mat, it is both a physical and mental practice to calm your nervous system and your mind bbeing truely present for on and off the mat. With many years of experience working in a corporate office, she understands the difficulties of slowing down and taking a deep breath, so she’s got your back! She has over 12 years of practice and is now sharing her knowledge and experience with you as her passion in life.
Nicole grew up in New Zealand and spent 20 years training in dance. She moved into yoga after an injury that caused her to change paths. She is very alignment based and will always make sure students are working to avoid injury. She gained her certification in Bali and has been teaching since 2017 and loves to help beginners find a connection to themselves through movement, breathwork & meditation.
Sushmitha grew up surrounded by yoga. Honing her skills from an early age at ashrams, she later formalized her training at the Kaivalyadhama Yoga Institute, alongside a degree in philosophy and cognitive computing from the University of London. She seeks to inspire people of diverse backgrounds and abilities find joy through movement.
ABOUT US
World of PT was created as I was looking for this type of help.
I have always liked to workout but I have found myself loosing my motivation and not leaving my home for going to the gym. My big ambitions of working out from home only worked okeyish, as I never really exhausted myself. Trying to solve for the problems, adding trainers from all around the world and boom; World of PT was created.
I have always struggled with the final push in my workouts, but now there is nowhere for me to hide. No excuses. My trainer is watching me.
Welcome to the team, I hope you will enjoy it.